Let’s Talk About Aloe

Aloe vera is most known for relieving sunburn. But did you know it can be used medicinally for much more?

For centuries, aloe vera has been used throughout the world for internal and external ailments. It is commonly referred to as aloe and has several Latin names including Aloe vera, Aloe africana, Aloe arborescens, and Aloe barbadensis. It is a cactus-like plant that grows in hot, dry climates and is native to Africa, the Middle East, and the Canary Islands.

Aloe vera contains the antioxidants: polyphenols. These antioxidants help treat and relieve certain skin conditions such as acne, wounds, burns, wrinkles, and atopic dermatitis. They may also work to protect your body from damage caused by free radicals, or oxidative stress. Chronic oxidative stress has been shown to increase your risk of heart disease and other health conditions. Anthraquinone glycosides, compounds with laxative properties, are also present in aloe vera. They may assist in relieving constipation. It is important to note that the Food and Drug Administration (FDA) revoked approval of aloe vera laxatives for over-the-counter sales in 2002 due to lack of testing to confirm safety and efficacy. Aloe vera juice and gel has also been used to lower blood sugar levels. People with diabetes should exercise caution when consuming aloe vera. The combination of aloe products along with diabetes medications could possible lower your glucose to dangerous levels. Lastly, aloe vera offers antibacterial properties that may assist in dental and oral conditions.

Aloe vera has a variety of health benefits. It can be used topically (on the skin) and orally (taken by mouth). As with any supplement or natural product, it is important that you discuss with your healthcare provider before use. When looking for over-the-counter products, be sure to read labels carefully.