Vitamin C is an essential vitamin; it can’t be produced in the body. It serves many roles and provides numerous health benefits. It is found in a variety of fruits and vegetables, including oranges, spinach, kiwi, bell peppers, strawberries, and kale. The recommended daily intake is 90 mg for men and 75 mg for women….
So, you’ve been told by your doctor that you need to make lifestyle changes to improve your health. You schedule an appointment with a nutritionist who helps you develop a meal plan or maybe you meet with a personal trainer to create a workout schedule. You start the process but then you arrive at a…
Biotin is a B complex vitamin that is found in a variety of foods such as lentils, sunflower butter, carrots, dairy products, whole grains, cauliflower and almonds. It is most commonly used for biotin deficiency. Biotin works by helping to break down fats, carbohydrates and other substances in the body for energy. There are also claims that it can…
Cancer continues to be a major public health concern in the United States and across the globe. According to the National Cancer Institute, it is estimated that this year alone over 1,700,000 new cases of cancer will be diagnosed in the United States and over 600,000 people will die from the disease. When comparing cancer…
