Wellness on a Wednesday – Ashwagandha Edition

It’s Wellness Wednesday, and today we are focusing on all the craze around ashwagandha. Ashwagandha is a small shrub with yellow flowers that is native to Asia. It has been used in traditional Ayurvedic medicine, which is based on Indian principles of natural healing. It’s commonly referred to as an “adaptogen” and is often used for stress. Ashwagandha contains chemicals that may help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Other uses include insomnia (having trouble falling asleep or staying asleep, even when you are tired), anxiety (feeling worried, nervous, or scared, even when you are safe), fertility in men (being able to have children through sexual activity), and, more recently, weight-loss trends. Ashwagandha is believed to support weight management by helping the body handle stress and balance cortisol, the stress hormone.

Adding ashwagandha into your routine can feel like giving your mind a gentle exhale. It can invite a sense of calm, grounding you when life feels a little too loud. It can be found in teas, powders, and supplements, often included in routines aimed at relaxation and wellbeing. The recommended dosage typically ranges from 250 – 1250 mg per day, depending on the use, and it is generally suggested to use it for up to 3 months. While modern research and information in the United States are still growing, many people use ashwagandha to help with their wellness. Whether enjoyed in a warm drink or blended into a smoothie, it continues to be a herb that holds a steady place in many routines.

If you decide that it may be beneficial for you, be sure to discuss with your primary care provider. See below for when to avoid taking ashwagandha and possible side effects. And remember, Happy Wellness Wednesday!